• 1 cup salted peanuts
  • ¼ cup roasted and salted sunflower seeds
  • ½ cup wheat bran
  • 1 cup semi-sweet chocolate chips
  • ½ cup honey
  • ¼ cup peanut butter, smooth or chunky
  1. Grease and line a 20 cm (8") or 23 cm (9") square baking pan with parchment paper. Set aside.
  2. In a medium bowl, stir together the peanuts, sunflower seeds and wheat bran. Set aside.
  3. Melt the chocolate chips and honey together gently over low heat using a microwave or double boiler.
  4. Remove from heat and stir in the peanut butter, followed by the dry ingredients. Mix well.
  5. Pour the mixture into the prepared pan and smooth the top. Refrigerate until firm.
  6. Store in the refrigerator or freezer.
Recipe by The Casual Baker at